Strength Training For Breastfeeding  Mama's 

Train efficiently & effectively WITHOUT jeopardizing your milk supply

Schedule a Complimentary New Mom Strong Strategy Call

Customized Programs  For Women

Toned Body

Ashley created this style of training to help her clients see results within the first 30 days. It consists of strength training with weighted and non-weighted cardio intervals influenced by change of direction, balance, and acceleration.

No Limits

Forget about restrictive diets and forcing yourself to work out 6-7 days a week. None of that is necessary with the proper workouts, nutrition, and mindset.

Balanced Nutrition 

Fueling your body properly for daily activities and exercise is important. Let's make sure you are getting enough nutrients to support you and your health goals.

Let's do this TOGETHER!

Hi! I'm Ashley P. Lambert.


I’m a Certified Personal Trainer, Pre and Postnatal Nutrition and Health Coach for you. The purposeful and persevering woman determined to reach her health goals after pregnancy.


After working with hundreds of clients over the last ten years, gaining experience in different gyms, and having 2 babies of my own, I knew my passion was to work with women but not in the traditional weight loss industry. I love helping women feel their best.

More About Me

Follow me @ashley.p.lambert on Instagram for free workouts every Saturday! 


Private Podcast Mini-Series!

You will learn my 3-part system that I walk all my postpartum clients through to ensure a safe return to strength training without jeopardizing their milk supply so they can still nourish their babies while getting back into an exercise routine and rebuilding confidence. You will walk away with clarity and a customized plan to create the body you want after childbirth.

Listen Now!


Juliana, Mom of 1 in NJ

Ashley is a great personal trainer. My experience with her was the best.  She found a way to always motivate and push me to get better at each workout.
She focused workouts on my goals and helped to challenge me each workout to keep me interested.  I would recommend her for anyone who is looking for results and to work with a trainer that has a lot of knowledge.

Sandra, Mom of 4 in CA

My goal was to tone my arms and thighs for an upcoming vacation my husband and I had planned. Ashley had me working with weights, which was always a fear to me because I felt like I was going to bulk up ( like a man would look) not only did she get my arms and thighs toned, but I wore a bathing suit for the first time in my 50 years of living. She challenged me and helped me raise my limits.

Hannah, Mom of 1 in NC

I wanted to let you know that my core is finally functional! I've been doing the exercises you gave me and going to PT, and it's all helped so much. I feel like I can finally engage my core without thinking, like I could before getting pregnant. Thank you for those exercises, they really made such a difference!

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